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Dr. David Berceli - Trauma Releasing Exercises 2008 DVD-R

Dr. David Berceli - Trauma Releasing Exercises 2008 DVD-R.rar

Dr. David Berceli - Trauma Releasing Exercises 2008 DVD-R


Dr. David Berceli - Trauma Releasing Exercises 2008 DVD-R
Massage | English | 00:49:53 | DX50 | 700x528 | 29.97fps 1247 Kbps | AC3 192 Kbps 48.0khz | Size: 518Mb
Genre: E-Learning
FileServe FileSonic links


They help individuals release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE is a set of six simple exercises that help individuals release tension in the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body.
... Berceli - Trauma Releasing Exercises 2008 DVD-R.rar Dr. David Berceli - Trauma Releasing Exercises 2008 DVD-RMassage | ... . TRE is a set of six simple exercises that help individuals release tension in the ... muscular shaking process in the body.The exercises elicit this shaking in a controlled and ... Berceli giving step by step instruction of the exercises in a group setting. It also includes ...
SCOTT SONNON - TACFIT Commando 2.0 DVDRIP

SCOTT SONNON - TACFIT Commando 2.0 DVDRIP.rar

SCOTT SONNON - TACFIT Commando 2.0 DVDRIP


SCOTT SONNON - TACFIT Commando 2.0 DVDRIP
DVDRip-AVC | 320?180,16:9,634kbps 14,985fps | AAC-LC,128Kbps,44.1 KHz,2 ch | 2.66 GB
Genre: eLearning

Over the past few weeks you've probably heard A LOT about flow coach Scott Sonnon's TACFIT Commando 2.0 bodyweight training program.
TACFIT Commando was created by Scott Sonnon, founder of the Circular Strength Conditioning system, who is the real deal when it comes to training people with the methods used by Navy Seals, Marines, and real life secret agents. Scott is passionate about delivering excellent results to his customers who want to get fit, lose weight, and develop work out techniques just like the special opps. Coach Sonnon hopes to whip you into shape just like hes done with the worlds most elite warriors.

SCOTT SONNON - TACFIT Commando 2.0 DVDRIP


SCOTT SONNON - TACFIT Commando 2.0 DVDRIP
DVDRip-AVC | 320?180,16:9,634kbps 14,985fps | AAC-LC,128Kbps,44.1 KHz,2 ch | 2.66 GB
Genre: eLearning

Over the past few weeks you've probably heard A LOT about flow coach Scott Sonnon's TACFIT Commando 2.0 bodyweight training program.
TACFIT Commando was created by Scott Sonnon, founder of the Circular Strength Conditioning system, who is the real deal when it comes to training people with the methods used by Navy Seals, Marines, and real life secret agents. Scott is passionate about delivering excellent results to his customers who want to get fit, lose weight, and develop work out techniques just like the special opps. Coach Sonnon hopes to whip you into shape just like hes done with the worlds most elite warriors.

Basic Edition
The Basic Edition of TACFIT Commando is a multimedia package which includes both manuals and videos.
... Scott Sonnon's TACFIT Commando 2.0 bodyweight training program.TACFIT Commando was created ... Scott Sonnon's TACFIT Commando 2.0 bodyweight training program.TACFIT Commando was created ... Secret Recovery Exercises Of The Special Ops Video SeriesDeluxe EditionThe Deluxe Edition of TACFIT Commando ... Routine 01:51 (640x426)Sonnonimal Animal Inspired Exercises 06:04 (320x240)SCREENSHORT:Download:http:// ...
Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises)

Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises).rar

Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises)

Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises)
English | H264 508Kbps | 960 x 600 30fps | AAc 128 Kbps | 754 MB
Genre: eLearning

In this course, Chris Meyer helps beginning After Effects artists take their animations to the next level. Chris shows how to refine animations to create elegant, coordinated movements with the minimum number of keyframes-as well as slam-downs, whip pans, and other attention-getters. Additional movies show how to reverse-engineer existing animations, create variations on a theme, and master other parts of the program. Even though this course is designed for beginners, even veterans should learn tricks that many experienced users are unaware of. Chris' friendly running commentary lets you in on his mental process as he works on an animation. Exercise files are included with the course.

The After Effects Apprentice Video lessons on lynda.com Are designed to be used on Their Own or AS a companion to Trish and Chris Meyer's acclaimed tutorial book, After Effects Apprentice .
Topics include:

* Understanding how keyframes work under the hood
* Controlling the Anchor Point to create more predictable animations
* Mastering the Graph Editor for the ultimate control over keyframes
* Animating parameters including motion paths
* Hand-drawing motion paths to simplify complex movements
* Applying and tweaking Motion Blur
* Using Hold keyframes
... - Advanced Animation (Included Files Exercises).rar Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises) English | H264 508Kbps ...
Gray Cook and Brett Jones : Secrets of Ce Training - graduated levels of exercises
Gray Cook and Brett Jones : Secrets of Ce Training - graduated levels of exercises.rar Gray Cook and Brett Jones : Secrets of Ce Training - graduated levels of exercisesEnglish | AVI | XVID 1343 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 82mns | Size: 791 MbGenre: Video ...
... Jones : Secrets of Ce Training - graduated levels of exercises.rar Gray Cook and Brett Jones : Secrets of ...
Liang Style Bagua Stake Exercises

Liang Style Bagua Stake Exercises.rar

Liang Style Bagua Stake Exercises
Liang Style Bagua Stake Exercises
English | 1h43mn | DivX5 | 448x256 | 468kbps | 23fps | AC3 | 192kbps | 494 MB
Genre: Elearning

Like the walking in circle exercise, the stake exercise are also essential techniques for beginners as well as as advanced practitioners. These exercises should be done throughout the practitioners life. The stake exercises can be divided into 3 parts: elementary, intermediate, and advanced.

Though they all have their own features, they are linked with each other as a system. The first part is fixed 8 stakes, the second is linked 8 stakes, and the third is spirit and form eight stakes.

Screenshots:
Liang Style Bagua Stake Exercises
... Liang Style Bagua Stake Exercises.rar Liang Style Bagua Stake ExercisesEnglish | 1h43mn | DivX5 | ... advanced practitioners. These exercises should be done throughout the practitioners life. The stake exercises can be divided into ...
TACFIT 26 Box Gym THE ERA OF THE MACHINE END
TACFIT 26 Box Gym THE ERA OF THE MACHINE END

TACFIT 26 Box Gym THE ERA OF THE MACHINE END by Scott Sonnon
English | Mp4 | h264 | 640x360, 1008 kb/s, 14.99 fps | Mp3 180kbps | 2.85GB
Genre: Video Training


The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme fee globo gyms, but people have been rapidly discovering the problems inherent in these membership driven agendas.Machines offer you increased security by dictating your range of motion. By removing your potential freedom to move, they isolate individual muscles and control you through small motions. We have found with painful awareness, our health is greater than the sum of their over priced machines. Healthy movement cannot be compartmentalized. Some may have short term gains, but with devastating long term problems: aches and pains from isolation overuse. If you don t move it (as a whole motion, under voluntary control), you WILL lose it FASTER!
The freedom of movement that you sacrifice, in the name of the machine controlled security, does not return it disappears. In the past decade since weʼve been qualifying professionals worldwide and consulting for government standards agencies, we ve participated in the eruption of a massive grass roots resurrection of oldschool, low tech, low cost classics: clubbells, kettlebells, monkey bars, gymnastic rings and straps, sandbags, parallel bars, medicine balls, and the oldest school of them all human movement often called calisthenics or bodyweight conditioning. These tried and true tools survived, not because theyʼre merely inexpensive, and require NO maintenance, but because they restore our freedom: something we have been reclaiming in many
aspects of society.
... you receive a supplementary library of bodyweight only exercises to support you until you can get ... demonstrated the superiority of TACFIT for the operational readiness of its agents.TACFIT makes you more ... contains tutorials on all of the 76 exercises in the TACFIT26 system. For fast reference, ... have several options, so this manual categorizes the exercises for quick reference by each protocol and ...
TACFIT 26 Box Gym THE ERA OF THE MACHINE END by Scott Sonnon
http://i46.fastpic.ru/big/2013/0515/9b/3703cf8a3123b037a5d0dd05acd1c59b.jpg

TACFIT 26 Box Gym THE ERA OF THE MACHINE END by Scott Sonnon
English | Mp4 | h264 | 640x360, 1008 kb/s, 14.99 fps | Mp3 180kbps | 2.85GB
Genre: Video Training


The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme fee globo gyms, but people have been rapidly discovering the problems inherent in these membership driven agendas.Machines offer you increased security by dictating your range of motion. By removing your potential freedom to move, they isolate individual muscles and control you through small motions. We have found with painful awareness, our health is greater than the sum of their over priced machines. Healthy movement cannot be compartmentalized. Some may have short term gains, but with devastating long term problems: aches and pains from isolation overuse. If you don t move it (as a whole motion, under voluntary control), you WILL lose it FASTER!
The freedom of movement that you sacrifice, in the name of the machine controlled security, does not return it disappears. In the past decade since we?ve been qualifying professionals worldwide and consulting for government standards agencies, we ve participated in the eruption of a massive grass roots resurrection of oldschool, low tech, low cost classics: clubbells, kettlebells, monkey bars, gymnastic rings and straps, sandbags, parallel bars, medicine balls, and the oldest school of them all human movement often called calisthenics or bodyweight conditioning. These tried and true tools survived, not because they?re merely inexpensive, and require NO maintenance, but because they restore our freedom: something we have been reclaiming in many
aspects of society.
... you receive a supplementary library of bodyweight only exercises to support you until you can get ... demonstrated the superiority of TACFIT for the operational readiness of its agents.TACFIT makes you more ... contains tutorials on all of the 76 exercises in the TACFIT26 system. For fast reference, ... have several options, so this manual categorizes the exercises for quick reference by each protocol and ...
Scott Sonnon & Steven Barnes: TACFIT Warrior
Scott Sonnon & Steven Barnes: TACFIT Warrior.rar Scott Sonnon & Steven Barnes: TACFIT WarriorEnglish | 320*180 133 kbps 29.970 fps | AAC 128 Kbps | 755 MBGenre: Video TrainingTACFIT Warrior is based on a program of physical and spiritual development "Flow Coach" by Scott Sonnon currently ...
... & Steven Barnes: TACFIT Warrior.rar Scott Sonnon & Steven Barnes: TACFIT WarriorEnglish | 320*180 133 ... .comhttp://www.filesonic.com/file/1025055891/TACFIT Warrior (Scott Sonnon & Steven Barnes) M4V.part1.rarhttp://www.filesonic.com/file/1025068121/TACFIT Warrior (Scott Sonnon & Steven Barnes) M4V. ... part3.rarhttp://www.filesonic.com/file/1025068181/TACFIT Warrior (Scott Sonnon & Steven Barnes) M4V. ...
After Effects Apprentice - Advanced Animation (Included Files Exercises)

After Effects Apprentice - Advanced Animation (Included Files Exercises).rar

After Effects Apprentice - Advanced Animation (Included Files Exercises)

Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises)
English | H264 508Kbps | 960 x 600 30fps | AAc 128 Kbps | 754 MB
Genre: eLearning


In this course, Chris Meyer helps beginning After Effects artists take their animations to the next level. Chris shows how to refine animations to create elegant, coordinated movements with the minimum number of keyframes-as well as slam-downs, whip pans, and other attention-getters. Additional movies show how to reverse-engineer existing animations, create variations on a theme, and master other parts of the program. Even though this course is designed for beginners, even veterans should learn tricks that many experienced users are unaware of. Chris' friendly running commentary lets you in on his mental process as he works on an animation. Exercise files are included with the course.
The After Effects Apprentice Video lessons on lynda.com Are designed to be used on Their Own or AS a companion to Trish and Chris Meyer's acclaimed tutorial book, After Effects Apprentice .
Topics include:

* Understanding how keyframes work under the hood
* Controlling the Anchor Point to create more predictable animations
* Mastering the Graph Editor for the ultimate control over keyframes
* Animating parameters including motion paths
* Hand-drawing motion paths to simplify complex movements
* Applying and tweaking Motion Blur
* Using Hold keyframes
... - Advanced Animation (Included Files Exercises).rar Lynda: After Effects Apprentice - Advanced Animation (Included Files Exercises)English | H264 508Kbps ...
Lynda: After Effects Apprentice - Basic Animation (Included Files Exercises)

Lynda: After Effects Apprentice - Basic Animation (Included Files Exercises).rar

Lynda: After Effects Apprentice - Basic Animation (Included Files Exercises)

Lynda: After Effects Apprentice - Basic Animation (Included Files Exercises)
English | H264 508Kbps | 960 x 600 30fps | AAc 128 Kbps | 483 MB
Genre: eLearning

Trish Meyer leads beginners through a gentle introduction to Adobe After Effects: from creating a new project and importing sources, through arranging and animating layers, applying effects, and creating variations, to rendering the final movie. However, this is no paint-by-numbers exercise. Trish demonstrates how she makes creative decisions and saves time through the use of keyboard shortcuts and smart working practices. Additional movies explain further details about how After Effects works under the hood. Her measured pace helps even those completely new to After Effects understand the program so that they can use it effectively on their own projects. Exercise files are included with the course.

The After Effects Apprentice Video lessons on lynda.com Are designed to be used on Their Own or AS a companion to Trish and Chris Meyer's acclaimed tutorial book, After Effects Apprentice .
Topics include:

* Starting a project from scratch
* Building a composition
* Arranging and transforming layers interactively and numerically
* Animating parameters including motion paths
* Applying and re-using effects
* Creating variations and rendering the final movie
* Importing layered Photoshop files
* Understanding alpha channels
* Avoiding common mistakes
... - Basic Animation (Included Files Exercises).rar Lynda: After Effects Apprentice - Basic Animation (Included Files Exercises) English | H264 508Kbps ...
SELF - Ellen Barrett - Bikini Ready Fast - easy-to-follow exercises

SELF - Ellen Barrett - Bikini Ready Fast - easy-to-follow exercises.rar

SELF - Ellen Barrett - Bikini Ready Fast - easy-to-follow exercises


SELF - Ellen Barrett - Bikini Ready Fast - easy-to-follow exercises
English | Size: 469 MB | 608x464 | DX50 | Avi | 29.970 fps 1373 Kb/s | Mp3, 224 kbps
Genre: E-Learning
FileServe FileSonic links


Description: SELF magazine presents an indispensable guide to getting your body in shape so that you do not squeeze into that bikini that seemed to suit both last summer! If you left the end it's not a problem because these simple and easy to follow exercises are designed to have a rapid and lasting impact on your body. A jump rope circuit cardio exercises and some calisthenics are included in the workout is rigorous in order to allow women to slaughter healthy and confident with their looks. Designed so that some surprising results emerge after only four weeks is an excellent way to prepare for the summer season.
... - Ellen Barrett - Bikini Ready Fast - easy-to-follow exercises.rar SELF - Ellen Barrett - Bikini Ready Fast - easy ... problem because these simple and easy to follow exercises are designed to have a rapid and lasting ... on your body. A jump rope circuit cardio exercises and some calisthenics are included in the workout ...
Scott Sonnon - TACFIT Kettlebell Spetsnaz DVDRip
Scott Sonnon - TACFIT Kettlebell Spetsnaz DVDRip.rar Scott Sonnon - TACFIT Kettlebell Spetsnaz DVDRip Language: English | 720x400 | AVI | 25.00fps | Mp3 - 128Kbps | 1.21 GBGenre: eLearningTACFIT Kettlebell Spetsnaz based on a program of physical and spiritual development "Flow Coach", ...
... TACFIT Kettlebell Spetsnaz DVDRip.rar Scott Sonnon - TACFIT Kettlebell Spetsnaz DVDRip Language: English | ... exercises that Scott was studying in Russia. He has taught these Russian exercises around the world, and then modified them by creating exercises with weights. Scott teaches these exercises ... exercises.Download link (Wupload)http://www.wupload.com/file/152588818/Scott.Sonnon.TACFIT ...
Scott Sonnon TACFIT 26 Box Gym

Scott Sonnon TACFIT 26 Box Gym.rar

Scott Sonnon TACFIT 26 Box Gym

Scott Sonnon TACFIT 26 Box Gym| Size : 2.85GB

THE ERA OF THE MACHINE ENDS!
The era of massive fields of cardio equipment and warehouses of strength training machines may
still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the
problems inherent in these membership-driven agendas.
Machines offer you increased security by dictating your range of motion. By removing your
potential freedom to move, they isolate individual muscles and control you through small motions.
We have found with painful awareness, our health is greater than the sum of their over-priced
machines. Healthy movement cannot be compartmentalized. Some may have short-term gains, but with
devastating long term problems: aches and pains from isolation overuse. If you don?t move it
(as a whole motion, under voluntary control), you WILL lose it FASTER!
The freedom of movement that you sacrifice, in the name of the machine-controlled security, does
not return; it disappears. In the past decade since we've been qualifying professionals
worldwide and consulting for government standards agencies, we?ve participated in the eruption
of a massive grass-roots resurrection of oldschool, low-tech, low-cost classics: clubbells,
kettlebells, monkey bars, gymnastic rings and straps, sandbags, parallel bars, medicine balls,
and the oldest school of them all ? human movement often called calisthenics or bodyweight
conditioning. These tried-and-true tools survived, not because they're merely inexpensive, and
require NO maintenance, but because they restore our freedom: something we have been reclaiming
in many
aspects of society.
Moving freely and powerfully like the mythical John Henry, without machine control, we develop
true functional fitness through movement, not merely muscles. This is how in our system, we?ve
ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical
conditioning is an absolute job requirement. Old school retro tools have hidden since hundred
thousand dollar gerbil-wheels dull our wits and distract us from the beauty of our movement.
These methods have been proven on the mat, in the field and on the streets, so we KNOW that they
can return back into our homes, where they belong, to you.
We were once, every one of us, gracefully powerful. And we can be again. We can choose freedom of
movement over the inevitable painful tyranny of machines. We can return to inexpensive,
retro-tech homesteading, totally-green fitness, and reclaim our infinite potential for true
functionality in strength and agility.
We only need to remember how.

BORED WITH REPETITION? WANT VARIETY?
Not only does your nervous system CRAVE variety, but scientists have identified aging as ?the
process of LOSING variety.? If you want to accelerate rapid aging, stop moving, and let
machines control you. Neuroscientists recently discovered that our brain evolved for one specific
purpose: to increase variety of movement potential. Is it any wonder why the conventional
machine-driven approach has failed us? It's counter to our very nature!
A return to the ancient tools which have survived millennia of testing, coupled with a modern
scientific understanding of ?the fascial web? of human movement, allows us to always have
variety. If you had over a hundred workouts, which would only ever have simple steps, never
confusing, always easy to understand because they?re the NEXT step that your body craves, then
you would have enough variety to last a lifetime. I'd like to share with you the ?lifetime of
fitness? I created, validated and proliferated over the past 14 years. I assembled this in a
step-by-step, turn-key fashion that you?ll never feel lost or overwhelmed, and yet you always
feel perfectly stimulated to have continued progress and results. Nothing in the entire fitness
world has
ever been created for this purpose with such front-loaded preparation that you only need to turn
the page and
discover exactly what to do next.

NO TIME TO EXERCISE? NO PROBLEM.
... demonstrated the superiority of TACFIT for the operational readiness ofits agents.TACFIT makes you more ?fit ... contains tutorials on all of the 76 exercises in the TACFIT26 system. Forfast reference, each ... manual, you will find 81 bodyweight alternative exercises for any equipment youmay not yet ... have severaloptions, so this manual categorizes the exercises for quick reference by each ?protocol? andthen ...
TACFIT Kettelbell Spetsnaz Program Manual

TACFIT Kettelbell Spetsnaz Program Manual.rar

TACFIT Kettelbell Spetsnaz Program Manual

TACFIT Kettelbell Spetsnaz Program Manual
English | Avi | h264 | 1280x720 | 29.97fps | 16:9 | 10078kbps | Mp3 129kbps 48000Hz | 4.22Gb
Genre: Video Training

This instantly downloadable 60 page Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to sculpt lean, sleek muscularity and prime constant mission readiness with one of the most portable fitness tools on the planet.

In this anchor component of the TACFIT Kettlebell Spetsnaz course, Scott teaches you how to stimulate your nervous system to drive accelerated gains in muscle, fat loss, coordination, and skill acquisition. He also offers three different ways to work with this four-month training progression ? so you're guaranteed to find a plan that fits even the busiest lifestyle.

Screenshot
TACFIT Kettelbell Spetsnaz Program Manual

ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 + PDF

ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 + PDF.rar

ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 + PDF


ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 + PDF
English | Size: 1.44 GB | MP4 + PDF | AVC 775Kbps | 320x180 | AAC 128Kbps
Genre: E-Learning

TACFIT Mass Assault is a program of advanced muscle building available for quick gains with very little equipment. This program is a finely tuned piece of the arsenal Scott Sonnon personal training. It's the same program, it is used to mount a devastating mass Assault after another. A proven formula quickly pack on muscle with limited equipment. This is the perfect follow-up mission to your TACF Commando program. Put a little on the new lean muscle mass and physical newly chiseled ...

Yes, Mass Assault will slam the meat on your frame in record time. But that's not all. Youll also love

Providing fast, you're done in 40 minutes!
FUN workouts! The elegant design makes the training experience to be enjoyed, not endured.
The simple implementation: its completely plug and play. Just cue the videos and training alongside Scott.
Minimum Equipment Required: All you need is a set of dumbbells.
Health Physics answers! You'll improve your health and performance while you pack on muscle.
... ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 + PDF.rar ELearning: Scott Sonnon - TACFIT Mass Assault Include Mp4 ...
Steve Maxwell - Cruel and Unusual Kettlebell Exercises

Steve Maxwell - Cruel and Unusual Kettlebell Exercises.rar

Steve Maxwell ? Cruel and Unusual Kettlebell Exercises
Steve Maxwell ? Cruel and Unusual Kettlebell Exercises
English | 00:36:25 | MPG | 352x288 | 25.00fps 1150 Kbps | MP3 224 Kbps 44.1khz | 363MB
Genre: eLearning


Three brief but incredibly intense kettlebell routines that puts America square in the middle of the Russian map of kettlebell lifting!Each workout is well rounded, blending elements of kettlebell and bodyweight exercises with the distinctive style that has established Steve Maxwell as one of today?s most popular workout constructionists.
Workout One
This workout builds strength, flexibility and endurance. Steve starts with core kettlebell movements and complements them with key bodyweight resistant exercises to create the kind of workout that can transform a competitor into a champion.

Workout Two
This workout is the stuff of warriors with movements like the Gladiator and the Turkish Get-up. Master this routine and your body will be prepared to march to any battlefield and then explode into battle.
... - Cruel and Unusual Kettlebell Exercises.rar Steve Maxwell ? Cruel and Unusual Kettlebell Exercises English | 00:36 ... rounded, blending elements of kettlebell and bodyweight exercises with the distinctive style that has established ... and complements them with key bodyweight resistant exercises to create the kind of workout that ... the trick is making it through the exercises in between. If you do, you get ...
Scott Sonnon - TACFIT Mass Assault (Include Mp4 + PDF)

Scott Sonnon - TACFIT Mass Assault (Include Mp4 + PDF).rar

Scott Sonnon - TACFIT   Mass Assault (Include Mp4 + PDF)


Scott Sonnon - TACFIT Mass Assault (Include Mp4 + PDF)
English | Size: 1.44 GB | MP4 + PDF | AVC 775Kbps | 320x180 | AAC 128Kbps
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


TACFIT Mass Assault is a program of advanced muscle building available for quick gains with very little equipment. This program is a finely tuned piece of the arsenal Scott Sonnon personal training. It's the same program, it is used to mount a devastating mass Assault after another. A proven formula quickly pack on muscle with limited equipment. This is the perfect follow-up mission to your TACF Commando program. Put a little on the new lean muscle mass and physical newly chiseled ...
... Scott Sonnon - TACFIT Mass Assault (Include Mp4 + PDF).rar Scott Sonnon - TACFIT Mass Assault (Include Mp4 + PDF)English ...
Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises)

Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises).rar

Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises)


Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises)
English | Size: 700 MB | Time: 47 minutes | Avi | 29.970 fps 1953 Kb/s | 640x480 | Mp3, 128 kbps
Genre: E-Learning
FileServe FileSonic BitShare UploadStation links


Description: Cardio Pump - HI /LO
This is one of Amy's favorites! If you are ready to ''move it,'' we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!

Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.

*We suggest performing this workout two times per week with two days in between sessions.

Fitness Level: Advanced
Aprox run time 47 mins

Short ultra intense cardio followed by a potpourri of various body sculpting routines. Its particularly varied, Amy is constantly changing structure, tempo, range of motion and groups of muscles worked.

Aerobics is fast and furious non-stop with plyometric jumps and hard turns. The shift has a personal trainer feel, its designed to keep you interested with lots of miscellaneous equipment. You get variations of classical movements and a series of more advanced exercises (push ups for example on a stage with a rotation). Requires two sets of dumbbells, a ertube X, a stability ball and a step (used for toning). A fantastic mix of cardio and pump! Although the music is rocking, you will fly through this intense calorie burning hello / lo cardio segment with a smile. Amys intensity is contagious and his movements are so fun, you do not realize how much you work. The section of the pump will be responsible for all muscle groups through traditional training methods and functional. Join Amys team today!

Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises)
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...........----=-=-=-===///The links of UpLoadStation.com\\\===-=-=-=----..........

... Hi-Lo (advanced exercises).rar Amy Bento (NRG Fitness) - Cardio Pump Hi-Lo (advanced exercises) English | Size: 700 ... classical movements and a series of more advanced exercises (push ups for example on a stage with ...
Lynda: After Effects Apprentice - Pre Roll (Included Files Exercises)

Lynda: After Effects Apprentice - Pre Roll (Included Files Exercises).rar

Lynda: After Effects Apprentice - Pre Roll (Included Files Exercises)

Lynda: After Effects Apprentice - Pre Roll (Included Files Exercises)
English | H264 508Kbps | 960 x 600 30fps | AAc 128 Kbps | 207 MB
Genre: eLearning

This short course is designed for those who have never used Adobe After Effects, or those who might need a refresher course on how it is laid out. Chris Meyer takes a whirlwind tour through the program, helping overcome the "blank canvas" fear that confronts many the first time they launch the program. It will serve as both an excellent introduction to the After Effects Apprentice lessons on lynda.com, as well as a preliminary overview for any new user before launching into their first tutorial or class. Exercise files are included with the course.

The After Effects Apprentice video lessons on lynda.com are designed to be used on their own or as a companion to Trish and Chris Meyer’s acclaimed tutorial book, After Effects Apprentice.
Topics include:

* Understanding the user interface
* Customizing the user interface
* Importing sources, including using Adobe Bridge
* Managing compositions
* Previewing work
* Rendering (exporting) a creation
... - Pre Roll (Included Files Exercises).rar Lynda: After Effects Apprentice - Pre Roll (Included Files Exercises) English | H264 508Kbps ...
Gray Cook and Brett Jones - Secrets of Core Training - graduated levels of exercises

Gray Cook and Brett Jones - Secrets of Core Training - graduated levels of exercises.rar

Gray Cook and Brett Jones - Secrets of Core Training - graduated levels of exercises


Gray Cook and Brett Jones - Secrets of Core Training - graduated levels of exercises
English | AVI | XVID 1343 kbps 29.970 fps | 720 x 480 | MP3 128 kbps 48 KHz Stereo | 82mns | Size: 791 Mb
Genre: Video Training
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''The Backside'' gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.
... Jones - Secrets of Core Training - graduated levels of exercises.rar Gray Cook and Brett Jones - Secrets of ...

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